This post may contain affiliate links. This means if you click on a link and make a purchase, I may get a small commission and no extra cost to you. I only endorse products or services that I use and/or trust. Equipment That is Needed to Start Crossfit After going back and forth with indecision, you have decided to try… Read More
How I lost 30 lbs in a year…
Yes, I did it. I lost 30 lbs in a year. And I’ve kept it off!! Here I was. Not knowing myself when I looked in the mirror. I was at my heaviest and had quit weighing myself because I just didn’t want to know. My triglycerides were sky high and my LDL cholesterol was soaring. I was a… Read More

