Sit and Stay A While
Do you want to lose weight, but just don’t have the motivation? Not sure where to start? Maybe both? I have written a FREE four week email weight loss KICK OFF challenge to help you accomplish that goal! This email course is going to guide you through ONE SIMPLE step per week. Baby steps lead to big change!! Related Posts:… Read More
If you want to lose weight, you will need a little knowledge to help you along your way. The most important thing I can think of is knowing how to read a nutrition label. This is one of the things I’m most passionate about — know what is in your food! Join The 4 Week Weight Loss Kick Start Challenge… Read More
Yes, I did it. I lost 30 lbs in a year. And I’ve kept it off!! Here I was. Not knowing myself when I looked in the mirror. I was at my heaviest and had quit weighing myself because I just didn’t want to know. My triglycerides were sky high and my LDL cholesterol was soaring. I was a… Read More
